Making Waves

Preparing for Your First Therapy Appointment

Therapy can be touted as a perfect fix for trauma and therefore essential to healing from sexual trauma. However, it’s not always a comfortable process. It can be messy and overwhelming, especially when you don’t know what to expect. In the end, it can be a rewarding experience when you’re ready. This blog post is intended to serve as a way to decide how you would like to approach your therapy journey.