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Laura Sinko — January 16, 2023

Reaching Out For Help: Finding a Therapist to Help You Recover From Trauma

Laura Sinko

Finding a therapist to help you recover from trauma can be a daunting task, but an important one in order to move forward in your healing journey. Trauma can take many forms, from physical abuse to emotional neglect, and it can have a profound impact on mental and emotional well-being. Seeking out a therapist who is specifically trained in treating trauma can make a significant difference, especially when you feel stuck in your recovery.

Therapy is not for everyone, but many who have participated in it have found it has helped them work through their past and manage the challenges of daily life. It is important to note that not all therapists may be right for you and your situation. Often, it takes persistence and experimentation to find a therapist that meets your needs. Be patient and curious.

So you decided that you may be interested in exploring therapy options. The question is…where do you start? Below are some quick tips for finding a therapist to help you recover from trauma:

1. Ask for recommendations from your primary care doctor or a mental health professional you already see. They may be able to provide you with a list of therapists in your area who specialize in treating trauma.

2. Check with your insurance company for a list of in-network providers. Many insurance companies have directories of mental health professionals on their websites, and you can often filter the results by specialty.

3. Search online directories such as Psychology Today or the American Psychological Association if you live in the United States. These directories allow you to search for therapists by location, specialty, and other criteria, making it easy to find someone who specializes in treating trauma.

4. Ask for referrals from local support groups or hotlines. Many support groups and hotlines have a list of recommended therapists that they can provide to those in need.

5. Look for trauma-specific treatment centers or clinics in your area. These centers often have a team of professionals who specialize in treating trauma, and they may offer a range of treatment options, such as individual therapy, group therapy, and medication management.

When looking for a therapist, it’s important to ask about their experience and qualifications in treating trauma. You may also want to consider factors such as the therapist’s gender, language spoken, and office location. It’s also important to keep in mind that it may take some time to find the right therapist for you, and it’s okay to interview a few therapists before finding the one that feels like the best fit for you.

It is also important to note that the most effective way of treating trauma is through evidence-based treatments such as EMDR, CBT, and ACT. You can ask the therapist if they practice any of these methods.
Lastly, remember that healing from trauma is a journey and it will take time. It is important to be patient and compassionate with yourself throughout the process. It is also important to have a support system of friends and family who can support you.

Seeking professional help can be a very powerful step in healing from trauma. With a little research and some self-reflection, you can find a therapist who can help you on your journey towards recovery. Reach out for help. You do not need to go through this alone.

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